A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Step it up. The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

"Step jacks involve stepping to the side ... To lessen the impact of this exercise, a smart alternative would be to replace ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

Rest as needed between each exercise and set ... Start standing with hands on hips, feet hip-width apart. Take a big step back with right foot and bend both knees 90 degrees.

See quick ways to make planks, squats, bridges, push-ups, jumping jacks, and ab exercises easier to do if you have obesity.

One of the easiest DIY ways to gauge your cardiovascular fitness is the 3-minute step test, which assesses how quickly your ...