A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Here are four movement snacks every runner should try, and why they’re worth a few minutes of your time. These mini-movements ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Between the cold, the wet, and those long dark evenings, even the most dedicated rider can feel their motivation slipping in ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...