An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

I add this one exercise ... keep your back leg lifted without support or you can’t reach behind to hold your back foot when attempting a quad stretch from the runner's lunge (low lunge) position.

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.