Here are the benefits of stability ball exercises to get rid of back and neck pain. Stability ball exercises provide support to the spine and neck depending on where the ball is placed.

We're going to do a 10-minute, total body workout using the stability ball ... You're going to get your feet on the ball. Normal pushup position, slowly lower yourself down.

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

What You Need: A stability ball and a mat. This workout targets the lower abs, helping tone the lower belly area while strengthening the entire core. Lie on your back with the stability ball held ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Also known as Swiss balls, physio balls or stability ... back," advises Chloe. Get back into the plank position you were in for the first exercise with the tops of your feet on the ball and ...

The single-arm rack squat recruits your abs, obliques, and even your lower back for stability. This makes it an efficient ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

Struggling with lower back ... stability muscles and moving allows you to use both sets of muscles in harmony by performing movements,” Mead explains. Lie on the floor Place a tennis ball ...

If possible if you can get a ball and bring it into the office as a chair, it’s a great way to work your core muscles all day long while you are sitting on the ball. Because anytime you move you ...