This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture ...

You may not have heard of Dead Butt Syndrome, but you've probably had it. If you work sitting down, chances are you've ...

Gene therapy involves the introduction of new genes into cells, to restore or add gene expression, for the purpose of treating disease. Most commonly a mutated gene is replaced with DNA encoding a ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Evidence is accumulating to suggest one surprisingly simple approach: physical fitness. One recent study reveals even small improvements in fitness were linked to improved teen mental health.

and physical, social, and emotional changes. If you’re a teen wondering if you can get online therapy and if it will work for you, read on to learn more about it and see which services pass our ...

If you already head to the doctor’s office once a year for an annual physical: good job ... provide you with resources such as therapy referrals or medications to treat anxiety or depression.

Music therapy is a type of therapy that supports mental health through the playing of musical instruments, listening to music, writing music, singing, dancing, or talking about music. It has also been ...

In fact, physical therapist Kellen Scantlebury, DPT, CSCS, founder of Fit Club NY, tells SELF he notices folks doing some potentially dubious things “every single day.” From the way you walk ...

Exposure and response prevention (ERP) therapy is a common treatment for obsessive-compulsive disorder (OCD). ERP exposes a person to the cause of their fears and anxiety to help them cope with ...

Please verify your email address. Purchasing a physical disc offers numerous benefits that digital versions simply cannot provide. From lower prices to the ...

Family systems therapy, also called family therapy, is a psychotherapy treatment that focuses on the relationships between family members. Family systems therapy uses a different approach than ...