This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

5 Heat the sesame oil until very hot. Remove the salmon from the rice, brushing off any rice pieces. Put the lid back on the ...

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1. Preheat a sauce pot to medium. Add the butter and onion. Saute for 3 minutes, stirring occasionally. 2. Add the rice and toss to mix with the butter and onion. Saute for 1-2 minutes, stirring ...

Click here for even more one-pan meals. Risotto—the famously fussy yet oh-so-creamy debutante of rice dishes—is anything but weeknight-friendly. It’s a dish that demands your full attention.

If you’ve decided to get great at meal prep, waste less food or just eat breakfast, here are tips and dishes to set you up ...