Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...
They’re not wrong. Destini Moody, a registered dietitian working with Top Nutrition Coaching, calls rotisserie chicken a ...
One pot or skillet is all you’ll need for one of these diabetes-friendly dinner recipes that highlight delicious winter ...
NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...
A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...
How long can I keep canned food? Store commercially canned ... In a large saucepan, combine corn, chicken broth, chicken, black beans and tomatoes. Bring to a boil. Cover, reduce heat, and simmer ...
Eat ground chicken or ground turkey breast instead ... Check the label to see how much sodium is in canned vegetables and soups. Look for varieties that say low sodium on the label.