WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

Today, I’m excited to share some of my favorite frugal meals. I know firsthand how difficult it can be to feed your family on ...

The oldest family in the world ate the same meal for their entire life and even experts swear by it. Forget eating out at new ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Irish firms are feeling the pressure of increased labour, supply and energy costs, and the upcoming auto enrolment for ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Explore the best microwave ovens under ₹10,000 in India. Find affordable yet powerful options for quick, efficient cooking ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...