Add a curry twist to your pasta with this saucy version that will make for the perfect Friday-night fusion meal.

This easy lemon-pepper chicken recipe coats boneless skinless chicken breasts in zesty lemon-pepper seasoning and finishes ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Hearty whole grain bowls are a great way to kick off a New Year’s healthy eating resolution. Easy-to-find microwaveable whole grain pouches make the meal quick and easy.

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

A 3-ounce (oz) serving provides more than 27 g of protein and only 133 calories, per the U.S. Department of Agriculture (USDA). Like chicken, skinless turkey breast is low in calories and high in ...

Chicken breast, shrimp, and tofu are among the foods that ... Skinless chicken thighs 85 grams of skinless chicken thighs provide 150 calories and 21 grams of protein, making it a nutritious option ...