Would you believe me if I told you this Zero Point Weight Watchers Chicken Breast Air Fryer is going to be a favorite to ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

Add a curry twist to your pasta with this saucy version that will make for the perfect Friday-night fusion meal.

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Chicken breast, shrimp, and tofu are among the foods that ... Skinless chicken thighs 85 grams of skinless chicken thighs provide 150 calories and 21 grams of protein, making it a nutritious option ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

A 3-ounce (oz) serving provides more than 27 g of protein and only 133 calories, per the U.S. Department of Agriculture (USDA). Like chicken, skinless turkey breast is low in calories and high in ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

These high-protein chicken skillet recipes take no more than 30 minutes to make, so they’re perfect for busy evenings when ...