Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Harsh Varrdhan Kapoor shows off his six-pack abs in a shirtless shoot for Converse India, earning praise from fans and family ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Strictly Come Dancing fans were left delighted when professional dancer Gorka Marquez ripped off his fitted shirt to reveal ...

I guess 57 is the new … 27?French DJ and dance music producer David Guetta celebrated his 57th birthday last week, and marked ...

The next time you see an influencer’s ‘walking to abs’ post remember it’s only one piece of the puzzle Read on!

Strictly Come Dancing fans could not contain their excitement as the person responsible for pro dancer Gorka Marquez ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Brad Pitt and George Clooney are among the celebrities who have been named People's Sexiest Man Alive in two different years.

Kanguva, the epic Tamil fantasy action film starring Suriya in dual roles, delivers thrilling moments, including a climactic ...