For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

These new pasta recipes, like our taco skillet pasta and chicken pasta bake, are highly rated with four- and five-star ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

Pot Quinoa Chili  Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 cloves of garlic, minced ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...

A bill in the Legislature aims to discourage black bears from feeding at bird feeders. Here's how to do it in your backyard.

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...