I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...
18 High Protein Dinners For Better Brain Health
These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...
The #1 Underrated High-Protein Food You Should Be Eating More Of, According to a Dietitian
Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...
This 1 trick when cooking eggs can double their protein content, dietitian says
While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...
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5 Best Nuts With Highest Protein To Add To Your Diet
Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...
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15+ Easy High Protein Cottage Cheese Recipes (sweet and savory!)
Whether you love cottage cheese or are just trying to get in more protein, we've rounded up 15 of our reader-favorite cottage ...
This Is the Exact Amount of Protein You Need to Eat to Lose Weight, According to Registered Dietitians
As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...
The 5 cheapest foods to boost your protein intake and turbocharge your weight loss for £1 or less
WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...
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I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
As a fitness and nutrition reporter, I'm slightly ashamed to say I've never paid close attention to how many ultra-processed foods I eat. I take a relatively relaxed approach to my diet and have ...
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Healthy Ageing: The Role Of Protein In Combatting Muscle Loss
To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...