Yes, if you prefer plant-based proteins like tofu and tempeh, they are zero points. Smoked tofu and firm, silken or soft tofu are all included. Plain, nonfat Greek, soy, almond, and regular nonfat ...
4.) Green smoothie "Blend up your favorite leafy greens like spinach along with a few berries, your favorite clean protein powder (or silken tofu for a creamy twist), and a bit of fat from hemp seeds ...