The Star’s testers used Light Silk Soy Milk (silksoymilk.com), which contains organic evaporated cane juice for 120 calories per 1 ... so read the labels carefully.
It’s easily adaptable, too- you can easily cut out some calories by using Silk’s Light Soy Milk and reduced fat cheddar ...
A cup of refrigerated unsweetened soy milk has 80 calories, 4.5 grams of fat, 7 grams of protein, and 4 grams of carbohydrates, according to Silk, one of the biggest names in soy milk. The nutritional ...