Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Those with thyroid conditions or high cholesterol — or those who have had cancer around the shoulder area or the breast — are ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Heart disease remains the number one cause of death in the U.S. And looking for warning signs, including shoulder pain, can ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...