Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is full of ideas for your consideration.

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications ...

Rebel Wilson was the epitome of glamour in a silk emerald dress as she attended the 15th annual Governors Awards in Los ...

Taiwan question should not have become a question in the first place. Taiwan has long belonged to China since antiquity. The ...