Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Jen Selter, the 26-year-old fitness influencer from New York, is a true expert in booty workouts. Her popularity skyrocketed ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

"Our research suggests that sitting less throughout the day, getting more vigorous exercise, or a combination of both may be necessary to reduce the risk of premature aging in early adulthood," said ...

On Sunday, October 27th, two senior Pugs went on a trip to the park ... if he's going to be out for a while. Hence, why he's sitting in the park in his stroller while his sweet sister is walking ...

From the start of a recent assembly at North Ridge Primary School in Commack, the members of the Squeaky Clean band had the students ... to the schools and senior centers of Long Island and ...

Resistance bands can be an awesome addition to your workout. They help improve strength, muscle, balance, flexibility, and functional fitness. Bands can also make your workout more challenging.

Whether you're using dumbbells, resistance bands ... lower-body exercises for building strength and mobility. Stand with your feet shoulder-width apart and arms extended in front of you for balance.

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

Shelby High School honored seniors from its marching band on Friday night before the football game against Ontario. The Whippets won the game, 50-36, to improve to 9-0 overall on the season and 6-0 in ...