Proper posture, regular gentle exercise, and a personalized care plan can improve symptoms and help you feel better. If you have SI joint dysfunction, avoiding activities that could strain the ...

The most often discussed are ACL injuries, yet women have been shown to also have higher rates of bone stress injuries, osteoarthritis, sacroiliac joint pain, ankle instability, pelvic floor ...

North Lakes Chiropractic (07-3482-4461) introduces its updated chiropractic care services for sacroiliac joint and facet ...

Let’s explore some powerful exercises to help you manage VCD. Whether you’re new to this or looking for fresh strategies, we’ve got you covered. Vocal Cord Dysfunction (VCD) is a breathing ...

Erectile dysfunction (ED) affects men's ability to maintain an erection, with prevalence increasing with age. In India, high diabetes rates contribute to ED being a significant concern.

Although there is no cure for arthritis, research proves that regular exercise can help manage symptoms, enhance the quality of life, and improve joint functioning. World Health Organization (WHO ...

In other words, depression seems to induce a dysfunction of the amygdala circuits involved in encoding environmental stimuli, and this in turn further encourages the negative valence bias typical ...

The Armed Forces of the Philippines (AFP) concluded its annual joint exercise or AFP Joint Exercise (AJEX) “DAGIT-PA” in a ceremony at Camp Aguinaldo, Quezon City on Friday. AFP Vice Chief of Staff ...

Saudi and Egyptian Armed Forces are set to conduct joint military exercises, known as “Sharp Arrow 2024,” from November 9th to 21st in Egypt, with the aim of developing joint work and achieving ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...