The heart is a muscle about the size of your fist that pumps blood around the body. When the heart is functioning properly, it has a specific rhythm controlled by a mass of specialized ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

When we’re not writing about influencers disrupting marathons or debating whether you should bring a camp chair while ...

The singer was diagnosed with Bell's palsy in 2020 - a neurological disorder that causes paralysis or weakness on one side of ...

It targets your lower back, hip, and thigh muscles and reduces any pain. It is also helpful in releasing emotions which are absorbed by your hips. From Downward Facing Dog, bring your right leg up ...

Repeat on the left side. Lie on the floor with arms stretched above your head and left leg bent, left foot flat on the floor.

A drought in the northeast United States, combined with high winds, is creating record-breaking numbers of wildfires with dangerous smoke conditions in the New York metropolitan area and beyond.

EXCLUSIVE: With all eyes on this year jungle campmates we take a closer look at some of the popular stars of the series and ...

Include bench dips in your training schedule to strengthen your arms, shoulders, and chest. Arms are one of the first parts ...

You wake up with a random ache or pain that wasn't there before. You don't know where it came from, but you check it online, ...

Across the UK, two million people are still battling the disease that caused the pandemic around four years ago now ...