I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex ...

For example, shooting or burning lower-back hip pain is often from sciatica ... seek medical attention right away.

Osher Günsberg is on a journey to look into the causes of chronic and persistent pain in his new SBS series 'World Of Pain', but first he opens up.

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

the lower back and hip complex are located in a critically important part of the body, right in the middle. The upper half of our body consists of the skull, upper extremities, and torso.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Tendinitis in the upper hamstring tendons can cause hip pain that radiates down to the lower buttocks, where the back of the hip meets the upper thigh. The pain may worsen when sitting for ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...