Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Well, if you can do a pull-up it means you have a strong grip, strong core, strong arms and, most importantly, strong ...

A powerful move for defined Lats and a stronger Back. Learn the correct form, key benefits, and tips to enhance your workout today!

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right resistance band exercises, however, it's possible to grow every major muscle ...

Whether you’re bored of your same repetitive mat workout or want to amp up the intensity of your go-to moves, resistance bands are a fitness routine upgrade worth considering. At first glance ...

Resistance bands can be an awesome addition to your workout. They help improve strength, muscle, balance, flexibility, and functional fitness. Bands can also make your workout more challenging.

Ivanka Trump has showed off her killer body while demonstrating the five workouts that have 'transformed' her body in ways she 'hadn't imagined.' ...

Resistance bands can be an awesome addition to your workout. They help improve strength, muscle, balance, flexibility, and functional fitness. Bands can also make your workout more challenging. Plus, ...