Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

“Resistance bands allow varied levels of strength and difficulty,” Santos explains. Meaning? You can modify the workout for every stage of fitness ... reading a book or at her desk typing away, you'll ...

If you have been planning on spicing up your workout routine ... of your head against resistance. Neck Bridges: Lie on your ...

And, it’s not all in my head—music tempo can positively impact your performance during both low and high-intensity exercise, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

If you walk often without much thought, you might find that going back and forth along the same path at the same pace becomes ...