Suffering from back pain is one of the worst things that can happen to us in ... since these are the muscles that both the upper and lower body muscles rely on to perform in their specific exercises.

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

The DreamCloud Adjustable Comfort Premier Bed Frame has the best features to lull you to sleep, including four preset elevations at your head and feet (with room for smaller adjustments from there), ...

Search for mobility tips online and chances are you'll find a treasure trove of reels and video tutorials addressing tight ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

This tiny device is essentially a wearable puck that sticks to your upper back and tracks how ... colleague uses a keyboard tray to help with her shoulder pain.) Another benefit to a keyboard ...

back and trunk muscles will all help reduce pain from prolonged sitting). When we sit at our computers, we tend to slouch forward to get closer to our screens and keyboards, leading to poor ...

Here’s how to prevent future pain. Throwing your back out is often caused ... of rotational movement in your upper spine. Doing this workout once should help you tune into your upper spine ...

Camphor offers relief for pain, inflammation ... cream to the region you want to treat at least once each day. Looking Back to Move Forward: The Current State of Research on the Clinical ...

Some help the bed feel bouncy and responsive ... sleeping is less likely to provoke overall spinal discomfort and upper back pain than other sleeping positions, but Pajuheshfar says side sleepers ...

While spring mattresses can relieve mild back pain, they are not ideal for those with chronic back pain especially upper back pain. 4. Polyurethane Foam PU foam as this foam is referred to in ...