There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Headaches come from tension in the muscles of your face, neck, and back – often because of grinding ... 3. Get muscle tension relief You can also see a physiotherapist or osteopath for muscle tension ...

It might not seem like a big deal at first glance - but making one wrong move could have very serious consequences ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

Viva contributor Babiche Martens tries a non-invasive and holistic approach to facial toning through massage. A certified neo ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

So which over-the-counter meds will give you the fastest pain relief? "In a study comparing ... Also, you might suffer ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...