There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Headaches come from tension in the muscles of your face, neck, and back – often because of grinding ... 3. Get muscle tension relief You can also see a physiotherapist or osteopath for muscle tension ...

It might not seem like a big deal at first glance - but making one wrong move could have very serious consequences ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

Viva contributor Babiche Martens tries a non-invasive and holistic approach to facial toning through massage. A certified neo ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

Another day starts, yet you can’t kick that nagging headache. It either comes on from the moment you wake up, or it slowly ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Experiencing headaches during pregnancy, especially in the first few weeks is normal. They can be attributed to a variety of factors related to the physical and hormonal changes that occur during this ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...