The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

Getting your Trinity Audio player ready... Metro Creative Connection Grains are an important component of most people’s diets. All grains begin as “whole grains,” but processing often alters grain ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...