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For this recipe you will need a shallow 1.8 litre/3¼ pint ovenproof dish. Preheat the oven to 200C/180C Fan/Gas 6. To make the chicken mixture, put the oil in frying pan over a high heat.
If you can only find smaller chicken thighs, you might want to add a few extra (they often come in packs of eight in supermarkets). Or use chicken breasts if you prefer. This dish freezes well.
Sarah Di Lorenzo answers the age old question is juice healthy? Which ones are good, which ones are bad, and how much should you have?