Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind. Here's what health ...

Making butter at home is a simple process that can yield either cultured or sweet cream butter, each bringing its own subtle ...

For example, choose plain or sparkling water (infused with fruit, if preferred), milk, kefir, kombucha, pure fruit juice (1 small ... Fushi’s 100 per cent raw and unfiltered juice is a fantastic ...

Kombucha and milk kefir are readily available ... both flavoured from raw ingredients — under the name BKultured in March 2023. “The whole idea in everything that I’ve done is about ...

One popular brand boasts the supplement can ‘revive whole body health’. But can an aesthetically packaged powder actually ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

You may also have better luck eating cooked broccoli versus crunching raw florets ... belly. Kefir, yogurts, or an aged ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Red peppers can be added to stirfries, salads, or even sliced raw as a snack with hummus ... Adding: “Fermented foods, such as yoghurt, kefir, and kimchi, are packed with probiotics that ...

Whey protein is “a mixture of proteins isolated from whey, which is the liquid part of milk that ... from it.” Raw and whole foods such as eggs, oily fish and chicken are in general good sources of ...

If you’re not a fan of raw broccoli, try roasting it with a bit of olive oil ... Probiotic-rich foods like yogurt, kefir, and kimchi support a healthy gut microbiome, which is linked to reduced ...