DAVID Cook had no clue his “pulled” muscle could be a sign of something deadly. “I never expected when I first experienced ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you ...

Prognosis is usually poor because without knowing the location of the original tumour, treatment ... after experiencing back pain and initially thought he’d pulled a muscle while playing golf.

When it comes to exercising, my feet are the first to give out. No matter if it's a push, pull, leg, or run day, my feet are ...

Here’s the right technique to beat lower back pain Many people overlook the importance of engaging the core and glutes in Bhujangasana. By activating these muscles, you support the spine ...

Low back pain ... and significant back pain relief, making it twice as effective as other braces. The 3D pad in the back braces provides deep lumbar acupoint massage, reduces muscle fatigue ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...