DAVID Cook had no clue his “pulled” muscle could be a sign of something deadly. “I never expected when I first experienced ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

When it comes to exercising, my feet are the first to give out. No matter if it's a push, pull, leg, or run day, my feet are ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

As the cold weather moves in, doctors are sounding the alarm over near-record-level pneumonia cases across the country and ...

Chaotic scenes on the front lawn of a Lower Hutt house during a fight involving hockey sticks, a knife and possibly a sickle, ...

The following content is for informational purposes only. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are having a medical ...

Koala is one of the first, and perhaps most well known mattress-in-a-box brands in Australia. Of course, it now sells all ...

The Koala mattress lineup has four models — all them foam based, but otherwise constructed from a variety of materials, each ...

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower ... back between the legs. Snap your hips and repeat until you finish the set. Sled Push ...