The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

It also comes with great attachments, like a T-bar, tricep rope, and a lat pull-down bar, among others ... because it's one ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Well, if you can do a pull-up it means you have a strong grip, strong core, strong arms and, most importantly, strong ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Alternatively, Sanchez says you can loop a long resistance band around the pull-up bar, then step ... re looking for a lower back release, play with relaxing your core muscles.

A powerful move for defined Lats and a stronger Back. Learn the correct form, key benefits, and tips to enhance your workout today!

Keeping your upper back and core muscles strong is essential to maintaining good posture ... Place both of your hands on a ...