Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

If you’re looking to manage your weight and need a convenient, high-protein option, SlimFast High... The post Discover the ...

While intermittent fasting, you're supposed to consume just liquids during certain periods of time. However, when it comes to ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...

Real-Life Weight Loss Story: Weight loss is a journeys subjective ... Sophie had I hired a personal trainer, but along with the exercise plan, they suggested a protein-shake diet that she knew she ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Originally intended as a treatment for diabetes, GLP-1 drugs like Ozempic could be set to turn the food and drink industry ...

A personal trainer shared what a 1,500-calorie meal plan looks like - and you can even have a glass of wine or two with it, ...

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...

Millets, celebrated for their high nutritional value, are making a resurgence. Rich in fiber, protein, and antioxidants, they ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...