Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

With the right mix-ins and fillings, an ordinary omelette can be transformed into a highly nutritious and egg-citing dish!

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

Highlighting the importance of nutrient-rich foods, the ICMR advises against consuming protein powders, due to concerns over added sugars, sweeteners and artificial flavours. The guidelines don’t ...