Shelby I Fitasamamabear on MSN13d
Chocolate Chip Pumpkin Muffins You Won’t Believe Are Packed With Protein
If you’re a fan of cozy fall flavors and looking for a guilt-free, fueling snack, this one is for you! These pumpkin protein ...
8 Interesting tiffin recipes made using eggs
Tired of the same old lunch? This article presents eight tasty and healthy egg-based tiffin recipes that are perfect for a ...
NOLA.com9d
What’s nice about pumpkin spice? Get the nutritional benefits without loads of sugar
Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...
Runner's World19d
22 high-protein meals to boost your post-run recovery
these muffins will fuel you up and keep you feeling fuller longer.” Get the recipe here. Melanie Murphy Richter, instructor of nutrition physiology, calls this a wonderful high-protein ...
What to use when you're out of heavy cream
All out of heavy cream? Find the best heavy cream substitutes including half-and-half, Greek yogurt, cottage cheese and more.
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...
Is oatmeal good for weight loss? Here’s what you should know
Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...
15 Best New Breakfast Recipes You'll Want to Make This Fall
These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...
The Best-Tasting Protein Powders That Can Be Added To Any Drink, Meal, Or Baked Good
Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...