Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

He was asked: "You say that people should aim for at least 20g of protein per meal and that you aim for 100g per day ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...