To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

He was quizzed: “You say that people should aim for at least 20g of protein per meal and that you aim for ... of a compromise with a higher meat & fish content. I’m a 50-year-old male, and ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

These ingredients include whole meats and fish, meat meals ... t easy because wet food has more water content. To compare them, you need a wet food's protein, fat, and fiber on a "dry matter ...

Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

According to the University of Zimbabwe marine biologists, the impacts of invasive species such as crayfish on the country’s ...

One of the amazing turtle facts is that some turtle species are meat eaters, others omnivores, happily munching on a variety ...

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...