Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

Basketball players are using mobile training applications, a social tool, to improve their performance while in the game. These apps incorporate professional, custom practices and instant feedback, ...

If the Senate puts up a fight against President-elect Trump's demand for recess appointments, could Trump force Congress to ...

Waring did all this using a Titleist Pro V1x Left Dash ball which is less well known than the Pro V1 and Pro V1x but, needless to say, a premium ball with tour-level characteristics. It first appeared ...

The people are now referring to Buffalo Bills defensive tackle Austin Johnson as a ‘ball hawk,’ and the people ... that he’s now tied with a two-time All-Pro defensive back (and division ...

Pro Picks seeks another winning week ... The Saints upset the first-place Falcons in interim coach Darren Rizzi’s debut. They ...

The ball sailed over the heads of some fans while ... a much-deserved break from the WNBA following a stellar rookie pro season. During her first year in the WNBA, Clark averaged 19.2 points ...

Strava is expanding its new Heatmaps feature There are new Night and Weekly Heatmaps They're designed to help users find active trails and roads, as well as populated routes, during winter Strava ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...