The cross-body stretch helps to loosen tight shoulder muscles, making it a helpful exercise during the "frozen" stage of the condition. This exercise helps to stretch the muscles under the arm ...

Throughout the workout, make sure your shoulder blades remain relaxed. 2. Pendulum Stretch One of the simplest exercises to ...

Whether triggered by surgery, an injury or simply too much time spent sitting still, frozen shoulder can leave you battling ...

Throughout the gradual stages of frozen shoulder, Stuek recommends moving the body and seeking physical therapy to alleviate symptoms. "One of my favorite exercises is called pendulum swings ...