In a world where aging is still often associated with frailty, strength training is redefining what it means to stay strong ...
A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...
This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture ...
It’s possible to correct a woman’s pelvic prolapse using her own muscle tissue in robot-assisted surgery, a new study ...
The holidays are about more than presents but let's be real, who doesn't love a good gift? We've found 100 of great ideas for ...
The Royal Enfield Meteor 350 has a 350cc engine that produces 20.2bhp and 27Nm of torque. It has a relaxed riding position, a well-padded seat, and a good turning radius, making it comfortable for ...