The Bridge on MSN13h
Why the humble kettlebell is leading the fitness charge
A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...
Hosted on MSN58m
You don't need the gym to build a strong core, just this 10-minute Pilates routine
Maintaining proper form is very important during any exercise, but that's especially true with Pilates, so that you engage the correct muscles and get the ... "Core strength improves your posture, ...
Fit&Well on MSN11h
Try the ultimate posture-fixing routine from a physical therapist
This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture ...
thetechedvocate.org9h
Why Pilates is One of the Best Low-Impact Workouts for Strength and Flexibility
Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...