Nitze’s time horizon was a bit longer than ours today and the nuclear threat he foresaw was more extreme than the circumstances generally associated with a People’s Liberation Army assault on Taiwan.

Think of how pretty all your walls are going to be when you start "paint by number"-ing like there's no tomorrow. View Entire ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Strengthening your posture is key to dodging aches and boosting your health. Discover the most effective exercises to correct ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Mr Johnson then revealed that five key habits that he claimed have dramatically improved his posture. First, he demonstrated a simple mental exercise that can remind you to maintain an upright ...

This second article in a series focuses on how orthostatic hypotension contributes to falls, and how staff can identify and manage it.

War Readiness Week. By Henry Ziemer. The United States’ foundations as a global great power rest in no small part on its status as a regional hegemon. No single country in ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture ...