12 Best Hamstring Exercises to Supersize Your Leg Day
The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...
Shilpa Shetty Kundra's latest fitness video can be your guide to strengthen lower back
Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...
Shilpa Shetty's Key To A Strong Core Is A Prone Reverse Hypers On A Swiss Ball | Watch
Shilpa Shetty kickstarted her Monday with a powerful Prone Reverse Hypers exercise that she performed on a Swiss ball. Here's all that you need to know about the exercise.
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
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Powerlifting for Flexibility: How Heavy Lifting Can Improve Mobility
Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.
I Switched to Rowing for Cardio & It Transformed My Body
A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.
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The Best Exercises for Better Sex
Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...