Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Gentle stretching exercises can also help to lessen your acute back pain while you’re waiting to see a doctor ... After assessing your condition, your physician may prescribe medication, physical ...

Yang Yanyan, deputy chief physician of the rehabilitation department at Peking University Third Hospital, said that managing ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Chronic pain is personal. What works wonders for one person might not do much for another, so it’s all about finding the right fit.

As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Back pain is almost an endemic that affects the quality of sleep. The best mattress for back pain offers an ideal balance between comfort and support. If you have back pain, choose a mattress that ...

Muscle spasms in the middle back can often be relieved by stretching. If that doesn't help, try hydrotherapy—ice, moist heat, or a warm bath or shower. Over-the-counter pain relievers like Aleve ...

Cognitive behavioral therapy (CBT) may help people with attention ... so people with the condition may benefit from different CBT strategies and exercise. Broadly, some exercises that may help ...