As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Having a joint replacement is a big deal. For many, it can take months and even years to be emotionally and physically ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

Chronic pain is personal. What works wonders for one person might not do much for another, so it’s all about finding the right fit.

Mindfulness meditation and pain reprocessing therapy can reduce chronic pain by addressing the emotion-related factors that ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Chances are, you or someone you care about is living with persistent or chronic pain , often defined as pain that lasts for ...

Lower back surgery represents a life-changing decision that demands careful consideration. While many view surgery as a ...