Recently, Bill developed a nut sensitivity. It’s not a full-blown allergy but let’s just say that if he consumes any kind of ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

DUST CINNAMON OVER APPLE SLICES Apple is a quick treat that gives you fibre and energy, and you can increase its benefits by ...

According to Zajac, Chocolate and peanut butter protein shakes are already popular ... “I’m expecting everything from smoothies and shakes to muffins and overnight oats,” he said.

By Mia Leimkuhler Melissa Knific’s chocolate peanut butter bars.Credit ... along with her potatoes to give the dish extra protein and a bit of crispy crunch. Cilantro and shredded Cheddar ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Want to save money on groceries and try fun new snacks and sweet desserts? Check out these top 10 picks for Kirkland ...

A hearty showing of Rotary Club of Mount Pleasant members recently rolled up their sleeves and filled hundreds of bags with ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...