Adhering to a paleo diet often means bypassing fast food in favor of natural, unprocessed options, but many fast-food chains ...

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

If you're a fan of Starbucks' sous vide egg bites, it's time to try Costco's version. Why? Both stores use the same brand of ...

Mashed spoke with John Warr, the executive chef at Radisson Blu Mall of America and FireLake Cocktail Bar & Grill, who ...

Trying to get in more protein at breakfast? Eggs are a great start. It's pretty typical to use two eggs as the basis for breakfast, whether you're serving them scrambled, hard-boiled or over easy.

The pita tastes surprisingly fresh, and the abundant egg and cheese melt together to give plenty of flavor to the bread. Each one is 170 calories and 8 grams of protein. Next, I’m going to try ...