Constant shoulder pain was accompanied by numbness and severe swelling in her right hand. One of the Danville softball dads is a surgeon and asked to have a look at Addison after a basketball game.

The exercises included hip extension, knee flexion and ankle dorsiflexion ... getting toes closer to the shin is a 3 or 4.

A good foot massage is heaven on earth. Whether it’s simply a way to unwind after a tough day or a means of therapeutic recovery, treating your feet is one of life’s purest pleasures and a great way ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain ... above your head with both hands. Twist your torso slightly to the left and move your right foot out a ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture ...