After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

To use the lobster trigger-point massager, simply place it on the floor, a couch, or your bed, and lie down on top of it, ...

Every time you bend your neck and for every inch you bend, it can double or triple the load on the cervical spine. The nerves ...

Well, it mainly comes down to poor posture. Long hours of screen time force users into a forward head position, which strains ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

If you're prepared to invest in improved sleep, buying the FluffCo Zen Pillow straight from the official FluffCo website is ...

A professor of orthopedic surgery at Atrium Health is working to better understand spinal injuries. Active-duty United States ...

Your head hurts. Maybe you were staring at your computer or phone too long. Or you skipped breakfast, didn’t sleep well, or got stressed fighting traffic. But now that it’s here, what can you do to ...

If you are a veteran and have been diagnosed with a condition that is presumed to have been caused by your service, I urge ...

According to the National Institutes of Health, 8.2% of American adults have chronic severe back pain. Sometimes, the pain ...