Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Experiencing lower abdominal pain Here’s how to identify possible causes based on the location and nature of the discomfort ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

If the first thing you utter as you roll out of bed each morning is, “Oww, my aching back,” then you’re probably starting to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include ... it will feel harder for those with lower body weights.

The brace contains 5 Memory-aluminum stays and 2 steel spring placed along the waist side ... choosing a back brace for lower back pain, look for a brace that provides the right balance of ...

Here are the most helpful gadgets, devices, and tools I continue to use to help thwart back pain while I work ... You just have to set it up right. One of the hardest parts of training myself ...